Oily skin? What's the culprit and how to deal with it?
The sebaceous gland in the skin produces natural sebum. Natural sebum on the skin is vital to retain the skin moisture, give a natural glow and prevent wrinkles. But, when there's too much oil, it gets annoying and causes clogged pores. Oily skin tends to breakout easily because it is prone to having comedones. So let's deal with this!
First of all, you need to know what makes your skin oily.
Many factors can cause sebum to overproduce:
a. High level of testosterone
Did you know women's bodies produce the testosterone hormone too? In fact, women with a high testosterone level get more sebum production compared to other women. Any causes of hormonal imbalance can result in more sebum secretion, accumulation in hair follicles, and blockage of the pores.
b. Too many foods with a high glycemic index
If you ever feel you have done everything right but your skin is still oily, it's time to check on your diet! High glycemic index foods are more likely to affect your blood sugar and insulin hormone, thus, causing an overproduction of oil. So, avoid high glycemic index food like sugary food, processed food, and white bread.
c. Skin dehydration
Our skin is smart. When it is dehydrated, it will send a signal to the sebaceous gland to produce more oil. The main cause of skin dehydration is Transepidermal Water Loss, whereby the water that sits in the epidermis layer of the skin evaporated to the external environment.
Here are a few things you can do to control the sebum production
Use a gentle cleanser
The cleanser that is advertised for oily skin is usually the one that contains a harsh surfactant. Of course, the main purpose is to give the squeaky clean after cleansing feeling. But, you got it all wrong! Even when you have oily skin, you need a gentle or low pH cleanser. A harsh cleanser will cause skin dehydration. Thus, your skin will tend to produce more oil.
Do not skip a moisturizer
Moisturizer is for everyone, including people with oily skin. There is no research said that you need to ditch a moisturizer to control the oiliness. You can choose either a gel-based or a cream-based moisturizer, as long as it doesn't clog pores. Bonus tips? Look for ingredients like Retinol to help shrink the sebaceous gland and reduce the oiliness.
Avoid over-hydrating your skin
Having oily skin is about balancing the skin hydration amount. Oily skin doesn't mean you can neglect skin hydration. In fact, it does help to control your skin's oiliness. But remember, do not overdo it! Always control the number of skincare layering on your skin. Also, avoid doing skin slugging as it is not suitable for oily skin. They will make your skin even oilier!
Dealing with oily skin? Use NIHON Basic Acne Set to reduce the sebum!
Are you searching for skincare that is safe and effective for oily skin? Why not try NIHON skin! NIHON Basic Acne Set helps to reduce the appearance of acne, acne scar, dull skin, and even acts as anti-aging. It contains beneficial ingredients like Retinol, Kojic acid, Niacinamide, Vitamin C, Arbutin, and Pearl Powder. Believe it or not, all of these active ingredients are just in one set to give you flawless skin without damaging the skin.
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